Gym Bag Essentials
Are you a once a week kind of guy or a regular as clockwork everyday before work person? I’m talking hitting the gym. Either way, the chances are you are going to need a few bits of kit to support your...
View ArticleAugusta Adventure Race
13 members of the Pulse fitness family joined Mal to take part in the Act Belong Commit Augusta Adventure Fest last weekend. A two-day festival of off road racing starting with the mini race on the...
View ArticleWhat’s in your salad?
All salads are not created equal. We see the word salad on a menu and automatically assume that it must be the healthy option. Salad is good right? Wrong! Some salads have more kilojoules and fat than...
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IRONMAN CAIRNS 2015
Situated at the gateway to the Great Barrier Reef Cairns Airport IRONMAN is set in one of the world’s most iconic tropical locations and boasts a stunning backdrop that will take your breath away,...
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5 Reasons To Squat!
Lifts the butt: Doing squats gives the glutes a powerful workout, helping to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing...
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BENEFITS OF HAVING A TRAINING PARTNER
Perhaps the best aspect of training with someone is that your partner provides instant accountability. We’ve all been in a situation where we know we need to work out, but one of a number of excuses...
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4 SNACKS TO BURN FAT
SMART SNACKING TO KEEP YOUR METABOLISM BURNING ALL DAY Broccoli, the greener the vegetables the better they are for your body. Broccoli is a great snack you can eat raw or steamed, it lowers...
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4 HEALTHY SNACKS TO EAT BEFORE OR AFTER TRAINING
4 HEALTHY SNACKS TO EAT BEFORE OR AFTER TRAINING Before: Whole Wheat Toast with Sliced Banana and Cinnamon When it comes to gearing up for workout, carbs are your gym BFF. The key is to have a...
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STAYING MOTIVATED OVER THE WINTER MONTHS
STAYING MOTIVATED OVER THE WINTER MONTHS Get a trainer Personal trainers are the masters of motivation and winter can be a great time to invest in one. Can’t afford a personal trainer? Join a...
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TIPS TO GET YOU MOTIVATED FOR SPRING
Don’t weigh yourself every day. This will allow you to focus on the positive things you need to do to achieve your goals and not let the scales dictate your emotions. I recommend weighing in weekly...
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